Why Treat Adult ADD Still Matters In 2023

How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. Generally, some form of counseling is used in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors and various other methods.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It usually is limited in time and focuses on measurable behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It usually involves cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It could also include exposure therapy, which helps people overcome fears and website phobias.